In a new study conducted by the department of Nutrition and Dietetics at Harokopio University in Athens, Greece and published in the European Journal of Clinical Nutrition, researchers evaluated coffee drinking habits of more than 1,300 men and women age 18 years and older. 385 of the participants drank more than 1.5 cups of coffee per day thus were considered ‘habitual’ drinkers, while 816 drank less than 1.5 cups of coffee par day and were considered ‘casual’ drinkers; the rest of the participants didn’t consume coffee at all. Levels of inflammatory protein markers and anti-oxidant levels were measured as an indication of the body’s ability to minimize free radicals effect that causes cell damage. Previous studies suggest that oxidative stress accelerates the dysfunction of pancreatic beta-cells. Scientists confirmed in this research that blood levels of the anti-inflammatory marker, amyloid, were lower in the habitual coffee drinkers group. After ten years, 191 study participants developed type two diabetes. Habitual coffee drinkers were 54% less likely to develop diabetes compared to non-coffee drinkers. What are some of your main reasons (other than the stimulant effects) why you consume coffee?
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