ID-10038425Studies in the past have shown normal weight or lean individuals with hypertension had a worse chance of developing stroke and heart failure. However, a new study of 3,657 men and women with no cardiovascular disease, cancer or diabetes prior to the study showed different results. The participants were divided into categories based on their weight circumference and BMI (underweight, healthy, overweight, obese and very obese). During the 10 years of the study participants were monitored for hospital admissions, procedures, cardiovascular disease or death every 9-12 month. At the end, researchers concluded those with healthy weight and no blood pressure problems were at low risk, while obese individuals with normal blood pressure were at greater risk. However, the presence of high blood pressure equally increased the risk for obese and healthy weight individuals. What are some of your favorite lifestyle recommendations for preventing/controlling high blood pressure?

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