ID-10065994An increasing number of freshmen are feeling depressed and overwhelmed, according to an annual survey. “The American Freshman: National Norms Fall 2014,” surveyed over 150,000 students and found that 9.5% of respondents had frequently “felt depressed” during the past year, a significant rise over the 6.1% reported 5 years ago. Those who “felt overwhelmed” by schoolwork and other commitments rose to 34.6 percent from 27.1 percent.“It’s a public health issue,” said Dr. Anthony L. Rostain, a psychiatrist and co-chairman of a University of Pennsylvania task force on students’ emotional health. “We’re expecting more of students: There’s a sense of having to compete in a global economy, and they think they have to be on top of their game all the time. It’s no wonder they feel overwhelmed.” The survey also reported that students are spending less time watching television and surprisingly, a decline in drinking and smoking cigarettes among college freshman. How do you speak to young people about stress? What are your favorite strategies in dealing with stress?

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Image courtesy of [David Castillo Dominici]/http://www.freedigitalphotos.net/

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