Turmeric as well as one of its main ingredients, curcumin, are well-known for their anti-inflammatory activity. A new study from the journal of Clinical Nutrition evaluates curcumin’s ability to reduce inflammation in people with metabolic syndrome. In this randomized controlled clinical trial 117 participants, who had already been diagnosed with metabolic syndrome, were split in half to either receive one gram of curcumin or placebo for 8 weeks. The researchers measured levels of three inflammation blood markers at the beginning and end of the study. They found the participants who took curcumin had improved blood levels of all three inflammatory biomarkers as well as reduced fasting blood sugar and hemoglobin A1c, a measure of long term blood sugar levels. “The findings of our studies, along with clinical findings reported by other groups, indicate the usefulness of daily use of curcumin supplement for the prevention and treatment of several diseases,” the study’s senior author states. Curcumin has strong antioxidant and antiinflammaotry properties which give the compound its therapeutic effects. The authors advise that even at high doses curcumin is a very safe natural supplement, but should be avoided in pregnant and lactating women. How do you incorporate curcumin and turmeric into your diet?
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