A new study lead by BBC Science and obesity experts explains every person has different eating habits and specific diets are needed for each person based on their hormones, genes,cognitive behavior etc. Instead of following a standard diet it is important to focus on your eating habits first to develop a diet specific for you. Scientists from Oxford and Cambridge followed and observed eating trends of 5 dieters for three months in their homes. The study looked at three types of over eaters, feasters, constant cravers and emotional eaters. The study found diets are based off habits. The feasters, people who have a hard time stopping eating, have a problem with their gut hormone balance. Constant cravers, people that are always hungry, have certain genes that disrupt the signals sent to the brain so they do not know when they are full. Emotional eaters eat when they feel anxious or stressed which is a habit they have developed. Overall, feasters lost the most weight and constant cravers had the hardest time losing weight. Dieters learned what type of eater they were and experts came up with plans to help them change their eating habits and practice the best diet for them. Although personalized diets are a new trend, experts say there is a lot of potential to help people lose more weight once they know more about their own body and how it affects their eating habits. Depending on the type of eater you are determines the type of diet you should try.
Would a personalized diet help people to lose weight?
For more information click here
Image courtesy of [ Mister GC ] / freedigitalphotos.net