chinese-green-tea-pot-and-cups-100204803According to new study from the Brigham and Women’s Hospital and Harvard Medical School, consuming tea and citrus juices could correspond to a lower risk of developing ovarian cancer. This was the first large-scale study to determine the role of flavanoids on ovarian cancer, and followed 172,000 patients over three decades. The research team found that women who consumed flavonols and flavanones, which are two sub-types of flavanoids, experienced much less of a risk of developing epithelial ovarian cancer. Since these flavanoids are found in tea and citrus juices and fruits, it is fairly easy to incorporate them to get the associated benefits. This was a promising find, as roughly 20,000 women are diagnosed with ovarian cancer in the United States each year and it also happens to be the fifth leading cause of death from cancer among women. What other dietary sources of flavanoids do you recommend to your patients for health benefits?

For additional information, go to ScienceDaily.
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