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Trial published by the Journal of Microbiology Ecology released information that may hint that management of gut microbiota may be the secret to managing weight. Shanghai researchers looked into gut microbiota and its connection to weight. Ninety three obese patients were placed on a dietary regime with whole grains, traditional Chinese medicinal foods, and prebiotics for 9 weeks.  Patients were evaluated at the end of 9 weeks and then 14 weeks later demonstrating an average weight loss of 5kg. Researchers claim diet management improved insulin sensitivity, lipid profiles, and blood pressure. In addition to weight loss, what health benefits can potentially be gained from managing our natural flora?

For the article visit BBC

For the study visit the Journal of Microbiology Ecology

Image courtesy of [dream designs]/freedigitalphotos.net

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