How often do you nap during the day? Recent studies published in the American Journal of Epidemiology have suggested that daytime napping might be a useful marker of underlying health risks. The European study found adults, ages 40-79, who napped for less than an hour a day were likely to die over a 13-year period and those who napped over an hour were at an even higher risk of death. The study notes that there are many factors that could contribute to the higher likelihood of death associated with naps such as sleep apnea, comorbid conditions, age, gender and BMI. What are some of the reasons why you or your patients nap during the day? What recommendations do you provide for getting a better night’s sleep?
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