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A recent six week trial published in the Canadian Medical Association Journal evaluated over 1,000 patients and shown that just one serving of legumes (peas, beans, chickpeas, and lentils) can decrease one’s total LDL by 5 percent. A decrease by 5 percent leads to a 5-6 percent reduction in heart attack and other major cardiovascular events. What are your favorite recipes that incorporate legumes?

For additional information visit NYT

For the study visit CMAJ

Image courtesy of [Praisaeng]/freedigitalphotos.net

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