We are traditionally taught that exercise promotes a healthier lifestyle, however, where do we draw the line at too much exercise. Recent study performed by the American College of Cardiology suggests that those who run more than 20 miles a week do not have an increased life expectancy compared to those who run less. The article references a 2012 study performed by the Mayo Clinic suggest that excessive training may cause cardiovascular damage. With this being said, the author notes that like everything in life, moderation is key. How will this information change your workout and your recommendations to your patients?
The article can be found at CNN
The study can be found at ACC
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