imagerymajesticPeople with hot tempers may be at an increased risk for having a heart attack or stroke. Within the two hour period following an angry outburst, the risk of a heart attack is increased by five-fold while the risk of a stroke is increased by three-fold. Researchers at the Harvard School of Public Health calculated that five angry episodes a day would result in 158 heart attacks per 10,000 people with a low cardiovascular risk per year, and increase to 657 heart attacks per 10,000 people with a high cardiovascular risk per year. Even though having an acute cardiovascular event is relatively low with a single angry outburst, temper-prone individuals will be at a higher risk. What are some possible suggestions for your patients to help them cope with stress and anger? What dietary recommendations can be beneficial for your patients dealing with stress?

For additional information, please see BBC News Health.

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