With Thanksgiving being only a few days away, and other holidays approaching, the need to cook, entertain and shop for holiday gifts can be stressful. US News Health & Wellness shares some helpful tips to manage holiday stress:

  • Plan ahead and start early. Starting early can lead to efficient use of time, especially if there are lots to prepare.
  • Always eat breakfast. Breakfast can be very important because it can keep your energy level high throughout the day.
  • Ask others for help. This method will allow for the cooking and setting-up to occur faster, and lower one’s stress.
  • Get enough sleep. Every person needs to rest, and a good night’s sleep is always rejuvenating.

How do you manage your stress during the holidays?

For more tips, please click here.