43__fruit_in_crate_with_loose_apples_rtgA recent study published in the British Medical Journal looked at  the diets of more than 187,000 people in the US. People eating three servings of fruit per week, particularly blueberries, apples and grapes had a reduced risk of developing type-2 diabetes. The researchers believe this is because fruits contain high levels of anthocyanins, which have been shown to enhance glucose uptake in mice. However, when researchers looked at the effects of fruit juice consumption, they found a slightly increased risk of type-2 diabetes. The study recommended that replacing weekly fruit juice consumption with whole fruits could bring health benefit. What are your thoughts on this study? What do you recommend as part of a balanced and healthy diet?

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Image courtesy of [Grant Cochrane] / FreeDigitalPhotos.net

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