Researchers are exploring the benefits of consuming a small portion of nuts per day with a low-calorie diet. There have been some speculation as to whether or not nut intake would increase the risk of obesity. However, studies have shown that incorporating nuts in diets may help improve high blood pressure, diabetes and lower the risk of death. Researchers and physicians recommend only a handful of nuts a day is needed to provide optimal health benefits. What other high fat foods do you routinely recommend to your patients?
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