IMG_0479_1Researchers followed 82,369 Japanese people without cardiovascular disease (CVD) for 13 years, assessing their green tea and coffee consumption and its effects on stroke incidence. The cohort study found that those who drank 2-3 cups a day of green tea reduced the risk of CVD and stroke by 14%, while those who drank 4 cups or more reduced this risk by 20%. Also, those who consumed coffee 3-6 times a week showed a 11% reduced risk of CVD and stroke, while those who drank coffee 1 cup or at least 2 cup a day reduced this risk by 20% and 19%, respectively. What other disease states have shown a benefit with green tea and coffee consumption?

For more information please see Stroke

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