A new study from Sweden supports a suspected theory that men who are prone to kidney stones should be cautious with their vitamin C supplementation.  In the current study men who took 1000 mg vitamin C were at a higher risk of kidney stone formation compared to those men who did not. With that being said, vitamin C is stillan essential nutrient.  What vitamin C rich foods do you incorporate into your diet?

For more information please visit Reuters.  “Image courtesy of [piyaphantawong]/”