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A new survey from the NPD group which tracks the American publics’ eating and drinking trends, found that young adults (18-24 years old) are in increasing numbers consuming coffee rather than soda to get their energy buzz.  Although coffee has health benefits, it can be disruptive to one’s sleep cycles.  When did you become aware of the negative aspects of soda consumption?  Has your coffee consumption been affecting your sleeping pattern?

For additional information, please visit NPR. “Image courtesy of [creativedoxfoto]/ FreeDigitalPhotos.net”

 

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