A recent animal study from Penn State University revealed that a green tea compound may be helpful to reduce blood sugar spikes in mice fed a high starch diet. According to Dr. Joshua Lambert, an antioxidant in green tea called epigallocatechin-3-gallate (EGCG) may inhibit ability of enzymes to break down the starch into sugar decreasing blood glucose level spikes by 50%. What are your favorite foods and beverages to recommend to your patients for controlling theirblood sugar level?

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