A new study published in the Archives of Internal Medicine showed that middle aged people have a lower risk of developing chronic diseases if they are more fit. It was previously believed that the chronic diseases was inevitable and were just delayed by maintaining a healthier lifestyle, but the results of the study showed that the rate of chronic diseases were significantly reduced in both males and females. A healthy lifestyle does not only mean exercising, but it also includes a healthy diet, not smoking, limiting alcohol use, having blood pressure and cholesterol levels within normal limits. What are the challenges that middle aged adults face that prevent them from living a healthy lifestyle and how can you encourage make the needed change?

 

For more information, visit Archives of Internal Medicine.

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