Many of us eat cereal bars as snacks.  A consumer report study by “Which?” analyzed 30 cereal bars and found that large number of contain at least 30% of sugar (20% of daily recommended allowance) and fat (included saturated fat). It is important to read and understand the nutritional information of products we consume. What are your favorite snacks?  How often do you change your choice of snack based on the nutritional label?

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