New research from the Harvard School of Public Health has found a link between eating red meat and your risk of dying earlier. Substituting certain healthier proteins for processed and unprocessed red meats can actually help reduce your risk of mortality. What are your favorite sources of protein?

http://www.health.harvard.edu/newsletters/Harvard_Mens_Health_Watch/2012/June/cutting-red-meat-for-a-longer-life?utm_source=mens&utm_medium=pressrelease&utm_campaign=mens0612

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